Kiwi: The Most Underrated Fruit

Kiwi The Most Underrated Fruit

Kiwi is one of the most underrated fruit in the history of fruits because it is not very popular. However, people who like kiwi know what a fantastic fruit it is. So, to make your acquaintance with this tremendous fruit, we will introduce you to kiwi from the beginning so that you don’t miss out on any important aspect of it.

History of Kiwi

Kiwi has been around for more than 700 years. It can be found in many areas like China, New Zealand, and America. Chinese called it Yang Toa, meaning ‘sunny peach,’ and valued this fruit more than most fruits; they were growing kiwi fruit in pots! Everywhere they could. After China, New Zealand started growing these fruit and called them Chinese Gooseberries. But since then, they have been loved by thousands of people.

Varieties of Kiwis

Now, you might only know only one type of kiwi. But, in the 1980s, New Zealand grew a gold version of this fantastic fruit. The gold kiwi looked pretty much like the original one, but it wasn’t very fuzzy and had yellow insides. The gold version of it tasted divine in kiwi fruit smoothies because it wasn’t sour like the original version; instead, it had a hint of mango-y flavor.

Apart from this, there are more than 400 varieties of kiwi grown and available in China.

Amazing facts about kiwi

Does our blog provide valuable and exciting information about kiwis? If yes, then you are going to love the exciting and amazing facts that we are going to tell you about kiwis. So, let’s get started on some of the most exciting kiwi facts.

  • There are many kiwi fruit benefits for weight loss kiwi can be used as a perfect meat tenderizer.
  • They don’t grow on trees; instead, they grow on wines, just like grapes.
  • The outer layer of a kiwi might look like the skin of an animal, but it is 100% edible and full of nutrition.
  • There are more than 400 species and varieties of kiwi in the world.
  • Kiwis have 2x times more vitamin C compared to oranges.
  • Kiwi is full of blood pressure controlling potassium. Eating one large kiwi completes your daily requirement of 15% potassium intake (almost as much as in bananas)
  • Kiwi is incredibly healthy for pregnant ladies because it contains folate levels (around 10%)
  • Kiwi is named after the national bird of New Zealand, ‘the kiwi,’ because of its fur. Before that, it was called Chinese Gooseberry.
  • This fruit is full of nature’s goodness; it contains potassium and vitamins (A, C, and E).
  • It is sweet and tangy, but kiwi fruit calories are next to nonexistent.
  • It has high fiber content, which is excellent for digestion.
  • Using kiwi for your hair and skin can also provide excellent anti-aging, exfoliating and nourishing results.
  • It can help protect and improve your DNA.
  • Kiwi can help you stay relaxed and beautiful for as long as you use it.
FAQs about kiwi

Now that we have covered almost everything about kiwis, it is time for us to answer some of your questions; hopefully, these questions will solve all your confusion.

How to tell if the kiwi is ripe?

Kiwi fruits look like fully cylindrical eggs with fur, like some extinct specie’s eggs, and it is incredibly hard to tell if they are ripe or not just by looking at them. So to ensure they are rips, take them in your hand, and if they feel heavy and a bit soft than you expected, then it is ripe. However, if the flesh is still tight, it needs 1-2 more days to rip.

Are kiwi seeds edible?

Yes, kiwi seeds (the tiny, black, round seeds) are entirely edible. Without them, kiwi doesn’t really taste like kiwi. Those seeds give it a nice crunch and texture.

When is kiwi in season?

Usually, the colder months are kiwi from October to March, and you can enjoy deliciously and many kiwis.

How to keep kiwi fresh for longer?

The best way to keep kiwi fresh is to keep it in an airtight container in the fridge. This way, kiwis can last up to 4 weeks (unpeeled). However, if you have peeled and cut kiwi, it can last almost a week in an airtight container.